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Amounts of vitamin B 12that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy
Can you get too much vitamin B12
doi:10.1038/nature13198
Foods rich in vitamin C include oranges, grapefruit, cantaloupe, pineapple, strawberries, raspberries, tomatoes, broccoli, cauliflower, spinach, kale, asparagus, potatoes, and sweet potatoes.
