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in reply to Why do you think vitamin C lowers B12

Sampaio, A

Heme iron is in red meat, poultry, and seafood

MitoPrime (capital, trademarked) is a branded form of L-ergothioneine , an antioxidant amino acid sold by NNB Nutrition and used in capsules from brands like Xymogen

PHE (2013) suggests that, if a patient is physically clean and generally in good health, swabbing the skin is not required