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doi: 10.1038/s41419-020-02888-x 69 NingZGuoXLiuXLuCWangAWangXet al
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Yes, L-carnitine is commonly taken daily
Significant differences in RQ were observed at several time points (e.g., 3 min ( p = 0.039), 5 min ( p = 0.017, r = 0.67), 7 min ( p = 0.027)) when L-carnitine was consumed, highlighting that the supplementation led to increased fat oxidation and decreased carbohydrate reliance, especially during the early and middle phases of exercise
Your doctor will interpret your results in conjunction with your medical history and other test results
