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L-Carnitine plays a role in fat metabolism and energy production: L-Carnitine is abundant in muscles and its primary function is to regulate fat metabolism and transport fatty acids into the mitochondria of cells, where they are oxidized and transformed into energy

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These can include headaches, restlessness, and difficulty sleeping, particularly when taken later in the day

Also see: Can any vitamins or minerals help prevent or reduce canker sores or cold sores

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