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The NHS adult daily requirement is 1.5 micrograms a day, which a normal mixed diet covers easily and stores in the liver for years

From our collective experience and reviewing extensive literature, starting doses for subcutaneous or intramuscular injections often fall within the range of 0.5mg to 2mg per day for a standard research model (e.g., a 70kg equivalent)

The problem is that production drops dramatically with age

2Betteryou Boost vitamin B12 oral spray Volume 25ml How to take it Four sprays daily Strength 300g per spray For those who struggle to swallow pills, a spray supplement could be a welcome alternative