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The Centers for Disease Control and Prevention also highlights how chronic physical stress worsens overall mental distress and fatigue

In particular, iron supplements are known for causing digestive distress ( However, some ingredients in supplements, especially herbs, may have more serious side effects, such as allergic reactions, increased blood pressure, and elevated or irregular heartbeat ( May not be effective As dietary supplements are subject to fairly limited regulation, theres also the risk that the product contains less of an ingredient than it claims to

National Academy Press, Washington, D.Caccessed on 10 Sept European Food Safety Authority (EFSA) (2014) Scientific Opinion on Dietary Reference Values for iodine

She follows a non-vegetarian diet