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It helps transport fatty acids into your cells mitochondria, where they are burned for energy

Impact of road transportation on physiological and oxidative stress biomarkers in puppies: Beneficial effect of melatonin

EPA and DHA also serve as important precursors for lipid-derived modulators (members of the oxylipin family) that are known to contribute to the prevention of cardiovascular diseases, to exert anti-inflammatory effects, to reduce the level of circulating lipids (hypolipidemic effect) while simultaneously increasing lipid catabolism via the activation of the transcriptional co-activator, PPAR, and to reduce the likelihood for metabolic dysfunction-associated fatty liver disease (MAFLD)

Mitochondrial fission factor Drp1 is essential for embryonic development and synapse formation in mice

Shimomura, Iichiro (2013): Metabolic flexibility and carnitine flux: The role of carnitine acyltransferase in glucose homeostasis