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Vitamin B12 Status Upon Short-Term Intervention with a Vegan DietA Randomized Controlled Trial in Healthy Participants. Nutrients 11.11 (2019): 2815

These compounds contain cobalt in a corrin ring

The right choice depends on your condition, your body, and how severe the deficiency is
Typically, the smaller the difference is estimated to be, the larger the required participant population [15]
Suppresses formation of 'Melanin' contributing to dark spot after long exposure to UVA/UVB
