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Journal of the International Society of Sports Nutrition, 15 (26)

Acety-L-Carnitine (ALC) has been shown to have neuroprotective activity

Figure 7 3.4 Mitochondrial functionality of PBMC A significant time-dependent variation (p T 0.034) was found for all key parameters of mitochondrial functionality, with the exception of spare respiratory capacity and its percentage

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Simply put, it helps your body utilize stored fatty acids for energy thus preserving your glycogen for when its really needed (i.e