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If you want to support hair health (as well as your overall health), its important to make sure youre eating a diet that includes vitamin B12-rich foods and/or is supplemented with a dietary supplement

We use Methylcobalamin B12 at Reflections Wellness and Spa because it is the active form of B12 making it more effective

Here the Intrinsic Factor binds to the B12 and the "B12/IF Complex" enters the cells on the wall of the Ileum after binding to receptors on the surface of the Ileal cells, allowing it to enter the blood stream

Many people notice better energy or mental clarity within a few days, while others see a steadier change over 12 weeks

It also participates in the methylation cycle, a process connected to functions like DNA synthesis, immune health, and hormone regulation