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Description
Lombard KA, Olson AL, Nelson SE, Rebouche CJ: Carnitine status of lactoovovegetarians and strict vegetarian adults and children
Slows down glycogen consumption
Supplementation with (6S)-5-methyltetrahydrofolic acid appears as effective as folic acid in maintaining maternal folate status while reducing unmetabolised folic acid in maternal plasma: a randomised trial of pregnant women in Canada
A Mendelian randomization study
Supporting digestion with products like protein digestion support capsules may also help improve nutrient absorption and reduce digestive discomfort
