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Given the crucial functions that vitamin B12 performs in your body, a deficiency might have negative effects on your health

Also, if you are not vegan and are generally healthy, you are less likely to be deficient in vitamin B12, as your diet likely provides enough

Vitamin B12 contributes to Energy yielding metabolism Functioning of the nervous system Red blood cell formation Homocysteine metabolism Psychological function Functioning of the immune system Vitamin B12 also plays a role in the process of cell division and the reduction of tiredness and fatigue

Eating foods like beets, blackberries, or rhubarb can temporarily change your pee color to a pinkish or reddish shade

Complete resolution of extreme fatigue typically occurs within several months, though neurological symptoms may take 6-12 months to fully recover