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Los estudios sobre su efectividad para aumentar directamente la fuerza o la potencia son mixtos, pero hay evidencia ms slida sobre su papel en la reduccin del dao muscular y la atenuacin del dolor post-ejercicio, favoreciendo una recuperacin ms rpida

10.1371/journal.pone.0076993 PLoS One

Influences the proper functioning of the nervous system and electrolyte balance

It is a carotenoid with a structure similar to -carotene but with a hydroxyl group (OH) attached at one of the end rings

Pairing these foods with small quantities of fat-rich foods (~5 g fat/meal), including avocadoes, nuts, and seeds, can enhance carotenoid absorption and make conversion to retinol more efficient [23]