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Used carelessly, they're a gamble
In practical terms, a 95 kg person with 30% body fat who maintains a 400-calorie daily deficit might lose 5-6 kg total over 12 weeks through diet alone
Their study revealed a significant correlation between MPs concentration and levels of follicle-stimulating hormone (FSH), as well as weaker associations with body mass index (BMI), age, and estradiol [36]
2011;76:H143H150
Table 1 summarizes some studies about carbohydrates and their influence on PCOS, focusing on the type of carbohydrate
