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Constipation, diarrhea, loss of appetite, or flatulence
Subjectively, adequate B12 manifests as maintained energy levels, absence of neurological symptoms like numbness or tingling, and normal cognitive function
This means that it may help reduce the risk of developing dementia or memory loss
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Vitamin B6 in its less common form of pyridoxal 5-phosphate (PLP) may be less likely to cause neuropathy at high doses
