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Peripheral cytokine and chemokine alterations in depression: A meta-analysis of 82 studies
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[PubMed 4801230] 410
Any kind of exercise can help, and it doesnt have to be vigorous: Take a walk in nature, go for a leisurely bike ride, or take time to do some yoga or stretching exercises
doi: 10.1016/j.cytogfr.2023.07.005, 52
