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Hydroxocobalamin 1mg intramuscular injections are prescription-only medicines in the UK, indicated for confirmed B12 deficiency or malabsorption conditions such as pernicious anaemia

6.2 Prebiobic polyphenols Some dietary polyphenols have prebiotic potential, improving GM and brain health, preventing neurodegeneration and showing neuroprotective action against the development of AD [60, 226]

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At age 20, your body has a healthy concentration of it, but by age 60, those levels can drop by more than half

Studies have found that people who experience migraines are more likely to have low B12 levels than people with no migraine history