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Some studies suggest ubiquinol may have better absorption in certain populations, particularly older adults, though individual responses vary

Hu C, Hoene M, Plomgaard P, Hansen JS, Zhao X, Li J, et al

Mol Nutr Food Res (2019) 63(20):e1900461
Impaired adenosine monophosphate-activated protein kinase signalling in dorsal root ganglia neurons is linked to mitochondrial dysfunction and peripheral neuropathy in diabetes

The manufacturer sets the expiration date on creatine to show how long they guarantee it will stay at full strength if stored properly
