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How to use: Take Cozi Q Forte as directed by your healthcare provider, usually once daily after a meal, to improve absorption, reduce stomach discomfort, and maintain continued therapeutic benefits

Glycine propionyl-L-carnitine (GPLC) is a novel nutrient consisting of a molecularly bonded combination of PLC and the amino acid glycine

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Foods high in carnitine include: Beef steak, cooked, 4 ounces contains 56 to 162 milligrams (mg) Milk, 1 cup contains 8 mg Chicken breast, cooked, 4 ounces contains 3 to 5 mg Cheese, cheddar, 2 ounces contains 2mg Non-animal sources include whole-wheat bread and asparagus