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B12 is water-soluble, meaning your body excretes any excess through urine

For individuals following plant-based diets, fortified foods (such as breakfast cereals, plant-based milk alternatives, and yeast extracts) or supplements become essential sources

Les bactries intestinales de notre tube digestif peuvent probablement produire de la vitamine B12 mais elles le font au mauvais endroit, notamment dans le clon

And it isn't painless either

Even if youre already taking supplements, if you think youre experiencing symptoms of deficiency, its important to seek the advice of a medical professional. All appointments for vitamin shots are preceded by a consultation with our IV clinician who will discuss any symptoms youre experiencing