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And carnitine plays a key role in transferring long-chain fatty acids (such as those found in fish oils) into the mitochondria

Preliminary work with previously sedentary subjects failed to indicate performance effects related to VO2max assessed via graded exercise treadmill testing or anaerobic energy assessed via a 30-second cycle sprint

[DOI] [PubMed] [Google Scholar] 143.Incrocci L, Hop WC, Slob AK

As mentioned earlier, L-carnitine participates in the transport of long-chain acyl groups from the cytoplasm to the mitochondria, thus regulating the concentration of acyl-CoA and CoA in the cytosol and mitochondria and protecting correct cell metabolism [76,77]

The rest of the 14-16 hours youre awake make up a much larger portion of the day