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release of the odorous volatile compound requires further metabolic steps by certain subsections of the dermal microflora

10.1021/jacs.9b12280

Increasing fortificant stability by encapsulation Encapsulation may increase the stability of folic acid, commonly used for food fortification, during food processing and storage 561,562,563,564,565,566

You can find them in: Whole grains like brown rice and quinoa Lean meats such as chicken and turkey Fish like salmon and sardines Nuts and seeds, including sunflower seeds and almonds Legumes like lentils and chickpeas These foods keep the myelin sheath around nerves healthy

The food advice that bothers me most also sounds the most sensible: eat only ingredients you can pronounce