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When compared to cyanocobalamin, methylcobalamins superior bioavailability and efficacy make it the preferred choice for many seeking to optimize their health

G., Herder, C., Rathmann, W., Brunner, E

So, a 1 mg dose of B12 is the same as 1000 mcg

Well, stages of life and lifestyle changes impact the amount of vitamin B12 you need in order to avoid deficiency

An omnivorous diet allows for the B12 intake through animal products (with a bioavailability ranging from 24% to 36% in eggs, up to 65% in lean meat) (Doets et al., 2013), while vitamin B12 is scarce or absent in diets including little or no animal products