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Heres a comparison: If your blood sugar tends to fluctuate, choosing lower GI fruits like guava, pears, or apples may help maintain better control
Also, it has an anti-oxidant effect
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[DOI] [PubMed] [Google Scholar] 106.Cascinu S., Catalano V., Cordella L., Labianca R., Giordani P., Baldelli A.M., Beretta G.D., Ubiali E., Catalano G
6a, Supplementary Data 2)
