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doi: 10.1371/journal.pone.0217111
10.1038/s41580-024-00727-x 78 WeyemiU.Lagente-ChevallierO.BoufraqechM.PrenoisF.CourtinF.CaillouB.et al (2012)
GSH also activates systems that strengthen antioxidant defenses and immune responses
The half-life of exogenous melatonin is short (3045 min) unless sustained-release melatonin preparations are used
Typically they're in the sauna for, you know, 10 to 20 minutes
