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I had no side effects other than being stronger and looking awesome. Ask anyone from gym bros to marathoners to your 65-year-old dad who says hes suddenly spry and youll hear about BPCs potential to heal tendons and ligaments, speed up postsurgical recovery, and basically allow you to train harder and more frequently

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Biochemical and Biophysical Research Communications, 280(1), 132-138

Yes, I know it-this diet is restrictive, but it will help get you well, and in a few months, you can reintroduce some food items

Some foods, like cereals, are also fortified with B12, helping vegans get enough