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Imbe et al

Most experts recommend taking it about 30 to 60 minutes before your workout, especially if youre doing cardio or high-intensity training

1997, Austin, TX: R.G
Its ability to calm chronic inflammation is of interest more broadly, since inflammation plays a role in common health concerns like heart disease, diabetes, and cancer

Sep 11 2021;57(9)doi:10.3390/medicina57090957 Pourmasoumi M, Hadi A, Marx W, Najafgholizadeh A, Kaur S, Sahebkar A