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Beta-oxidation: the burning of fats Once inside the mitochondria, fatty acids are released and enter a process called beta-oxidation : they are progressively "broken down" into smaller units (acetyl-CoA), which then fuel the Krebs cycle and the respiratory chain to produce ATP (the cell's energy currency)

[DOI] [PubMed] [Google Scholar] 11.Rabchevsky AG, Patel SP, Springer JE

Fat metabolism by facilitating fatty acid transport into mitochondria in muscle fibers

Pereyra AS, McLaughlin KL, Buddo KA, Ellis JM

As a dietary supplement, melatonin is considered very well tolerated and safe at typical doses of 120 mg daily, and even safe when used at very high doses of up to 1000 mg daily in the short term