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Diets rich in veggies and fruit have been associated with reduced inflammation and oxidative stress, as well as protection against many diseases ( In a study including 65,226 people, those who ate 7 or more servings of vegetables and fruit per day had a 25% and 31% lower incidence of cancer and heart disease, respectively ( Furthermore, most people do not eat enough fresh produce

Inhibition of the metal trafficking process and its prevention from plant cell entry occurs by sequestration through apoplast [291]

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