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Ann Shippy: Uh, men and women can go on to have their healthiest children yet, even if they've had children that have had struggled with autism or, um, autoimmunity well into their forties, just by doing, you know, working on all these lifestyle factors and then really helping their bodies to be in balance

However, excessive or intense exercise may worsen gut permeability, so balance is essential

[DOI] [PubMed] [Google Scholar] de Lange T

Mater Sci Eng C Mater Biol Appl 99:202210

Unlike other antioxidants like vitamin C or vitamin E, which are primarily obtained through diet, glutathione is synthesized endogenouslymeaning your body manufactures it internally to meet its specific metabolic demands