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I could be wrong but I'm gonna guess you're not devouring enormous quantities of liver, beans and lentils

However, two other forms hydroxocobalamin and cyanocobalamin become biologically active after they are converted to methylcobalamin or 5-deoxy adenosylcobalamin, said Dr Aravinda G M, consultant, internal medicine, Manipal Hospital, Jayanagar, Bangalore

Intramuscular B12 injections produce faster results than oral supplementation, with reticulocytosis typically beginning by day 34 of treatment

How long do the effects of a Vitamin B12 injection last