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Zilbermint et al

In fact, a B12 deficiency can sometimes lead to weight loss due to reduced appetite

Smokers, athletes under oxidative stress, and individuals with compromised liver function may experience faster perceived benefits

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Risk factors for developing a vitamin B12 deficiency as a senior include: Adherence to a vegetarian diet Trouble with stomach issues Pancreatic issues Intestinal difficulties Medications that reduce stomach acid production taken over a long period of time It is possible for seniors to develop a deficiency without any of these risk factors, but theyre still important to understand lest they exacerbate the problem