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In addition to fatigue, a deficiency of B12 can lead to other symptoms like pale skin, headaches, depression, gastrointestinal problems, difficulty concentrating, decreased mental function, mouth and tongue pain or inflammation, and paresthesia in your hands and feet

Vitamin B12 is essential for producing red blood cells and helps the body absorb iron

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According to the randomization procedure, Group 1 was assigned to the novel methylcobalamin nasal spray (NASO B12) and Group 2 was assigned to methylcobalamin oral tablet for the treatment of vitamin B12 deficiency during the study period of 15 days [Figure 1]

A real consult covers medications (especially blood thinners, isotretinoin history within six months, recent or planned dental work, autoimmune flares), pregnancy and breastfeeding status, allergies, prior cosmetic history with photos if you have them, and your goals articulated in your own words rather than ticked off a checklist