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Pufferwirkung in den Zellen L-Carnitin wirkt als Puffer, wenn zu viel Energie in die Zelle strmt: Etwa, wenn das dritte Stck Sahnetorte oder die zweite Pizza verdaut wird
Glutamine is also frequently used a sports supplement, but most research does not support its effectiveness
[Crossref] [PubMed] Lin H, Alba F, Romero C, et al
Regular supplementation with L-carnitine may contribute to improved endurance, delayed onset of fatigue, and enhanced recovery after intense exercise
Hyde et al., 2019
