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The metabolism of Vitamin B is critical in converting food into energy, making Vitamin B12 one of the key players in combating fatigue

This enzyme breaks down stored triglycerides into free fatty acids and glycerol, which can then be released from fat cells and used for energy

PMID 25382550

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Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce