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Description
That plateau is important context for why stacking becomes appealing
Diet is one of the most important sources of vitamin B12, and animal-based foods are the primary sources of this vitamin

Vitamin B12 is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, as well as fatty acid synthesis and energy production

BMC Prim Care

Alternatively (and this is the approach I take for many patients), if you are experiencing significant symptomatic improvement then you can just continue to take the B12 shots indefinitely
