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While you can get it through animal-based foods like beef, pork, poultry, fish, and dairy, its also available in supplement form, says Morgan Walker, RD, a dietitian at Lebanon Valley College

Here are some very recent papers about the vagus nerve to give you a sense about how its prominence is getting appreciated more all the time Gut-brain-vagus axis for reward circuit and addiction, 30 Jan 2026, Science Advances Randomized trial of VNS for depression , Int J of Neuropsychopharm 2026 The vagus nerve role in heart function after a heart attack, Cell, February 2026 Vagus receptors and hemorrhage, blood volume, Nature, 28 Jan 2026 A Quick Poll Thank you Harshi Peiris, Ph.D., Tay MacIntyre, David Dansereau, MSPT, Max Manwaring-Mueller, RJ, and over 600 others for tuning into my live video with Kevin J

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J Radiol Prot