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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

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Pyridoxine (Vitamin B6) Vitamin B6 is a coenzyme for more than 100 enzyme reactions, including amino acid metabolism and neurotransmitter synthesis

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