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Many Indian vegetarians rely on paneer, dal, and legumes instead, which supply some sulphur-containing amino acids but generally less than an egg- or meat-heavy diet

Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency

Fitness enthusiasts, such as competitive bodybuilders, who are looking to aid recovery can benefit from GHK-Cus tissue repair properties

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