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Japanese mushroom consumption, at 15 grams per day, is three times higher than that of American diets, which average 5 grams per day [45]

The gut microorganism can enter the underlying tissue compartment due to the breakdown of intestinal epithelial tight junction, and further accelerating the intestinal barrier damage (Hu et al., 2022)

Asian Pac J Trop Med 9:221227

mTORC2 regulates amino acid metabolism in cancer by phosphorylation of the cystine-glutamate antiporter xCT

Cysteine the amino acid your body relies on most for building new glutathione is most concentrated in animal protein, and present in smaller, more variable amounts across plant foods like legumes, whole grains, nuts and cruciferous vegetables