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One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans

B12 injection frequency is calibrated individually based on your bloodwork and medical history

It is most commonly supplied as the iodide salt, with the molecular formula C 10 H 11 IN 2 , a molecular weight of approximately 286.11 g/mol, and CAS number 42464-96-0

Avoid processed foods and sugary beverages

SUMMARY Research shows that cyanocobalamin may be absorbed better in your body, while methylcobalamin likely has a higher retention rate