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Regular screening, especially for high-risk individuals Following a consistent treatment plan Maintaining a balanced diet that includes B12-rich foods such as meat, fish, dairy, and fortified products Long-term follow-up to prevent recurrence A complete nutrition plan should also include sufficient protein, key minerals, and other essential nutrients to support overall health

People can also have 'normal' levels of B12 in their blood, but be symptomatic - this is known as a functional B12 deficiency

Studies show that B12 has a role in keeping nerves healthy and supporting brain function when someone has a deficiency

Essential steps include the release of dietary B12 from the food matrix by the activity of hydrochloric acid and gastric protease in the stomach

Its essential to inform your med spa specialist about all medications, supplements, and medical conditions before starting B12 injections to prevent potential complications