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2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating

Improves energy levels, mental clarity and mood Effective in reducing cravings and improving post-workout recovery Compounded & made-to-order by a U.S

Copper peptide treatments arent mainstream yet and can be pricey

Tracking your progress not only helps your healthcare provider fine-tune your treatment but also gives you those encouraging reminders of how far you've come

Key takeaways Vitamin B12 shots are injections that a doctor may prescribe to treat a vitamin B12 deficiency