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When you have adequate levels of vitamin D, youre less likely to develop Alzheimers and other cognitive disorders, which makes it vital for long-term mental clarity

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During your exam, an eye doctor will check the outside and inside of each eye for signs of problems that cause light sensitivity

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According to the National Institutes of Health, Vitamin B12 or cobalamin is a water-soluble vitamin that plays an important role in red blood cell formation, cell metabolism, nerve function and the production of DNA