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The best way to determine which option is most appropriate is to discuss all options with a weight-loss professional

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Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc

If you're traveling internationally, research the destination country's pharmaceutical import laws before departure

Inflammation and insulin resistance