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The math is not complicated once you understand the relationships, but a single miscalculation can lead to dramatically wrong doses
Unlike other vitamins the body does not synthesize B12 on its own, on the contrary, it obtains the vitamin from animal sources such as red meat, fish, milk, and eggs
Researchers should consult primary literature sources for full experimental protocols and outcomes
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A 2016 study involving hospitalized people found that the participants with high B12 levels needed longer hospital stays and had a higher chance of dying
