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Along with its brothers and sisters in the B family, B12 plays a significant role in the energy production cycle, hence why its a staple in most energy boosters

High-dose oral supplementation may be another treatment option, because consuming 1,000 g (1 mg) per day of vitamin B 12 orally should result in the absorption of about 10 g/day (1% of dose) by passive diffusion

I train multiple times a week, I stay hydrated and generally live a pretty balanced lifestyle

54 This lipid-based system notably enhanced the bioavailability and therapeutic efficacy of VIP

Avoid repeated exposure to heat or humidity during handling