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Description
Many nootropics that suggest you cycle have recommendations on how to plan your weeks, which can make things a bit easier
Results can vary based on your goals, dosage, body response, and the tissue involved
Light to moderate exercise like evening walks, gentle stretching, or modified versions of your usual workouts, can help you stay active without pushing your body too hard during fasting hours
doi: 10.1123/ijsnem.22.1.64
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