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NOURISHES FROM WITHIN: This daily hair supplement supports the health of hair follicles and scalp, helping to maintain strength for a vibrant, healthy look.* BOTANICAL SUPPORT: Includes traditional ingredients like Fo-Ti root extract, used to support healthy hair appearance and help maintain natural hair color over time.* CLEAN AND CLINICALLY STUDIED: HUM products are Clean Label Project Certified, non-GMO, and rigorously tested to meet high standards for quality and safety

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Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk