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A 2013 study by Stier et al
While injections are effective, a balanced diet rich in B12-rich foods can also play a role in boosting energy levels
Vitamin B7 Vitamin B7 (biotin) is a cofactor for key enzymes in the process of gene regulation

These references make clear that B12 therapy is primarily about treating deficiency, not directly burning fat
This means 0.125 mL (12.5 units on a standard 100-unit insulin syringe) delivers 0.25 mg
